Training Balanced Legs Why Was Vince Gironda Against Squats?
| Why Was Vince Gironda Against Squats? |
|
Why are you against squats? Everything I read…You say you are against squats. I am not against squats. I do my own version (3 part with Burlesque bump). I also advocate Hack Squats and Sissy Squats etc. What I am against is heavy, flat-footed back squats where the subject comes up with his head between his knees for the sake of adding more weight. For every inch on the thighs you will get three inches on the hips using this insane style. |
In The Spotlight
Power Liver 2000 (250) Dessicated Liver Tablets
|
Gironda Talks! Audio Seminar
|
IronGuru Members
In The Spotlight
 Alcohol And BodybuildingVince, when you were training for competition and you consciously set yourself short-term goals to achieve. Today from w |
| How To Build Diamond Calves Building lower legs has always been a problem for me Vince.What help can you offer a poor victim of puny calf developmen |
| Vince Gironda Barbell Curls As I remember there were NO e-z curl bars allowed at Vince's. He said they train the forearms and brachialis - not t |
| Eggs, Your Diet And Your Health Mid-morning fatigue may result from an insufficient breakfast of animal protein. It's desirable that at least one th |
Latest Photos
Recent Activity
New Members
