What Is The Best Triceps Exercise?

What is the "best" triceps exercise you have to offer us muscleheads?

You seem to be the man of the moment Vince so I am writing to ask.

I enjoy your questions and answers in MuscleMag International. I read them first. I would be interested in your answer to my questions.

I have always favored the face down cradle-bench pulley triceps extension.

It not only builds the triceps over the fullest range of extension but emphasizes the "show" part of this three-headed structure - the outer head.

A further four favourite triceps exercise are named in my new manual "Four Sides to a Muscle".

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