| What Is The Best Triceps Exercise? |
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What is the "best" triceps exercise you have to offer us muscleheads? You seem to be the man of the moment Vince so I am writing to ask. I enjoy your questions and answers in MuscleMag International. I read them first. I would be interested in your answer to my questions. I have always favored the face down cradle-bench pulley triceps extension. It not only builds the triceps over the fullest range of extension but emphasizes the "show" part of this three-headed structure - the outer head. A further four favourite triceps exercise are named in my new manual "Four Sides to a Muscle". |
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Vince Gironda Unleashing The Wild Physique (Original)
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Muscle, Smoke & Mirrors (Hardcover)
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Amino Pump 1000 Amino Acids
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