Were Workouts Different Before Steroids?

Vince's Gym

During the 1960s Vince Gironda laid claim to having more top physique stars in training than any other west coast gym.

As a matter of fact, we had a first string and their photos lined the left wall of the gym. The second string had their photos on the right wall of the gym.

At this time Vince’ s Gym entrants dominated local physique contests. The training procedure was as follows.

Train one hour and retire to the Steak House across the street from the gym.

Have meat and relax and back to the gym for another hour training session and repeat this procedure for three one hour workouts.

Comments 

 
#1 2009-09-28 17:41
This is great, but what if I don't have 5 hours a day to train?
 

Add comment

Security code
Refresh


In The Store

The Vince Gironda Collection
The Vince Gironda Collection
The Fat Of The Land
The Fat Of The Land
Steve Davis Gaining Muscle Size and Density
Steve Davis Gaining Muscle Size and Density
How I Train The Movie Stars
How I Train The Movie Stars
Frank Zane How To Develop Championship Legs and a Small Waist
Frank Zane How To Develop Championship Legs and a Small Waist

Latest Comments

  • Training Methods of Larry Scott
    larry was one of the old time greats he inpired me as a teenager in the day and old time bodybuilder was a savior for me many...
  • Nutrition Contradiction?
    so how much protein should an elite athlete(track and field, sprinter, jumper thrower = decathlon) eat? how do you calculate ...
  • Training Methods of Larry Scott
    I loved this interview with Larry. He was an absolute legend and gentleman. RIP Larry. Thanks for sharing this interview.
You are here: History Vince's Gym Were Workouts Different Before Steroids?