| Vince Gironda Wide Grip Neck Presses |
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Another Gironda favorite was wide-grip neck presses. Essentially, a bench press but with a wider-than-shoulder width grip on the bar, but instead of the bar being lowered to the lower or middle of the pec area, it is lowered to the base of the neck. Many people don't do this exercise because it's much more difficult to handle heavier weights compared to a standard bench press, but the movement involves much more pec than shoulder and is extremely effective. |
In The Spotlight
Vince Gironda Unleashing The Wild Physique (Original)
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inVINCEable Legs & Abs DVD
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In The Spotlight
 The High Fat DietIt worked for me; I found a diet that SUSTAINED me. Sustained me with a minimum of food. I was in Positive Nitrogen bala |
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| The Acid-Alkaline pH War There is hardly a single day that goes by that I do not engage in a teaching session with someone who is confused about |
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