| Vince Gironda Wide Grip Neck Presses |
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Another Gironda favorite was wide-grip neck presses. Essentially, a bench press but with a wider-than-shoulder width grip on the bar, but instead of the bar being lowered to the lower or middle of the pec area, it is lowered to the base of the neck. Many people don't do this exercise because it's much more difficult to handle heavier weights compared to a standard bench press, but the movement involves much more pec than shoulder and is extremely effective. |
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 Keep Your Muscle Physique BalancedThere's a trend towards building big arms today. This is fine as long as two provisios are followed. First, an arms |
 Vince Gironda Atkins DietAbout a year-and-a-half ago I really desired to slim down considerably for physique contests, so I went on the Dr. Rober |
| Anabolic Effect In Eggs Thanks so much for your letter concerning protein intake and the use of fertilized eggs. Would you please tell me if the |
| A Solution For Bigger Biceps I am a Gironda fan. No doubt about it. Have just obtained your book and believe me it is great reading. I read a chapter |
| Vince Gironda European Weight Gaining Trick Vince claimed this mix was a proven and tested way to gain weight and he stated he had students that gained as much as 4 |
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