| Vince Gironda Wide Grip Neck Presses |
|
Another Gironda favorite was wide-grip neck presses. Essentially, a bench press but with a wider-than-shoulder width grip on the bar, but instead of the bar being lowered to the lower or middle of the pec area, it is lowered to the base of the neck. Many people don't do this exercise because it's much more difficult to handle heavier weights compared to a standard bench press, but the movement involves much more pec than shoulder and is extremely effective. |
In The Spotlight
Ultra Mineral Complex
|
The Vince Gironda File II
|
I/KI Iodine Tablets
|
Fitness Endurance Pack
|
IronGuru Members
In The Spotlight
 How To Build Lat ThicknessVince, I have to tell you that you are the greatest trainer ever. After spending three weeks at “Vince’s&rdq |
| How To Train For Bigger Calves How can I build my lower legs so that they are in line with my 28” thighs.I am 5’7” tall and have been |
 Abdominal Spot ReducingContrary to popular opinion, you cannot produce localized spot reduction by performing a few sets of sit-ups every day. |
| Kelp Has Amazing Effects On The Body Kelp tablets are perhaps the best source of the rare trace mineral elements so often lacking in the average bodybuilder& |
| Eggs, Your Diet And Your Health Mid-morning fatigue may result from an insufficient breakfast of animal protein. It's desirable that at least one th |
Latest Photos
Recent Activity
New Members
