Vince Gironda Training The Movie Stars

Vince helped the film studios whip their stars into shape for the movies; he helped train the likes of Cher, Clint Eastwood, Denzel Washington, James Garner, Brian Keith, Tommy Chong (of Cheech & Chong) and Erik Estrada.


#1 Avery 2011-06-05 18:55
Can you go into more detail on this diet/exercise program? Thanks.
#2 Forzafurioso 2012-02-07 12:01
If I'm not mistaken it was circuit training, utilizing Vince's principles. The diet started out with a lot of veggies and black cherry juice if I remembered it correctly...
#3 TheManFromTaco 2017-11-27 20:47
#1, see Vince's booklet "How I Train the Movie Stars." He had a weight-training circuit routine that was done every day. I think that this was increased to twice each day about mid-way through the programme.

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