Vince Gironda Tells You How - A Muscle Building Diet

Bill Pettis Vince's Gym

The following diet as recommended by Vince Gironda and used on some of his people in his gym, is not to be used as a permanent type diet, but only for a short period of time for special purposes of stimulating added muscle growth.

When I am approached in my gym by anyone who asks about gaining weight, I usually ask this question: "Do you want increased bodyweight, or is it size that you are after?" Invariably the answer is "Size"!

So let's not confuse bodyweight with muscle growth. (How much do you think an extra inch on your arm will affect the scale?)

This diet is designed to step up muscle tissue growth - not out on bodyweight. Remember, muscle size is desirable - not bodyweight - which will only smooth out your definition and increase the size of your hips and waist and cause a loss of symmetry.

Breakfast -

12 oz. Half and Half
2 eggs
1 Tablespoon Milk & Egg Protein
1 oz. Amino Acids (mixed in a blender)
Supplements to be used with this drink:
3-4 Hydrochloric Acid tablets
3-4 Enzyme tablets
1 R.N.A. tablet
1 Organic Iron tablet
3 Tri-Germ Oil Capsules

Lunch -

Hamburger patty and Cottage Cheese
Same as Breakfast except for Iron and R.N.A.

3 o'clock snack -

Natural (Not processed cheese)
1 oz. Amino Acids

Dinner -

Steak or Hamburger (up to 1 lb.)
Cottage Cheese
Supplements: Same as other two meals except iron.

Before retiring -

Protein drink

Between Meals -

(Every three hours) 6 Liver Tablets


#1 2013-04-25 01:56
I competed in over 70 contests and failed to place in 3or4 following this diet. Gironda was a fu?!$&@ genius!
#2 2016-01-08 02:40
If this is taken in the first part of the cycle (from day 1 until ovulation) then it may be a benefit when attempting to conceive.

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