Vince Gironda: Take Vitamin C

Vince Gironda said taking one gram of Vitamin C before bed will help muscles recover without soreness.


#1 2014-06-05 18:27
vince gironda
#2 TheManFromTaco 2018-02-23 18:29
This is true! I used to only take large doses of vitamin C during the cold season, but I started taking a gram or two a day all the time, and soreness the next day after a workout has definitely been reduced.

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