Training The Wild Physique Vince Gironda Strength Feats
| Vince Gironda Strength Feats |
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Gironda has performed some outstanding lifting stunts, which few men in the world can duplicate. Here is a list of some of his impressive performances; 1. Muscle-ups on rings with 100 lb. dumbell tied to waist! 2. Hack slide, 700 lbs. for repetitions! 3. Barbell Sissy Squats - 160 lbs., 30 reps! 4. Barbell tricep pullover - 200 lbs., 1 rep! 5. One arm rowing - 175 lbs., 20 reps! 6. Alternate dumbell curls - 100 lbs.! 7. One arm chins with either hand! 8. Hack squats - 10 sets of 20 reps with 450 lbs. in 10 minutes! You can readily see that Vince not only has one of the world's best developed physiques, but he is equally as strong. (physical POWER 1962 - Gene Mozee) |
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