Vince Gironda's Hawaiian Reducing Diet

This diet is simplicity itself. It consists of red meat, chicken or fish and papaya or pineapple 2-3 times per day. The secret of this combination is the high enzymatic activity produced by the papaya and the pineapple. This diet is good for one-pound fat loss per day.

(Bodybuilding Monthly Volume 4 July Issue 10)


#1 2013-01-10 18:43
Want to know Hawaiian diet
#2 Forzafurioso 2013-01-31 11:24
Red meat, chicken or fish and pineapple or papaya 2-3 time a day.
That's it.
#3 2016-04-16 01:27
Does this diet also include eggs??? Or just the meat or poultry? Been curious about this feedback would be awesome.
#4 JonasJay 2018-01-29 11:58
Do you think I could use canned pineapple or papaya, or is it best to use fresh?
#5 RobowarriorXX 2018-02-17 04:15
You can get papaya enzyme in chewable form, I found it at Target stores for like $4 for a bottle, and it tastes halfway decent. Most big box retailers have it, and the other enzymes as well, for under $6, and they work for me sticking with no carb and the enzymes to keep from getting sour stomach from the meats.

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