Vince Gironda's Hawaiian Reducing Diet

This diet is simplicity itself. It consists of red meat, chicken or fish and papaya or pineapple 2-3 times per day. The secret of this combination is the high enzymatic activity produced by the papaya and the pineapple. This diet is good for one-pound fat loss per day.

(Bodybuilding Monthly Volume 4 July Issue 10)

Comments 

 
#1 2013-01-10 18:43
Want to know Hawaiian diet
 
 
#2 Forzafurioso 2013-01-31 11:24
Red meat, chicken or fish and pineapple or papaya 2-3 time a day.
That's it.
 

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