Vince Gironda Running, Sprinting & Muscle



The average man cannot build muscle and jog at the same time!

If you must run, short fast sprinting would be better than jogging.

- Vince Gironda

Comments 

 
#1 2015-06-09 13:25
Another perfect example of how Vince got it right 30+ years ago, and now all the latest research is saying the same thing as if it were just invented.
 

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