Vince Gironda On Saturated Fat

Everyone is worried about saturated and unsaturated fats and cholesterol these days.

Well cholesterol is really nothing to be worried about by a man who is a bodybuilder because he is usually on a low carbohydrate, low sugar diet.

And sugar is the culprit here. It isn’t fat at all.

Because fat actually is one of the many lipotrophic factors. Fat, saturated fat, unsaturated fat, vitamin F which is taken from safflower oil, choline, betaine, methionine, inositol, lipase, lecithin, vitamin C, B12 and bioflavanoids are all fat emulsifiers.

- Vince Gironda, c. 1969, Way Ahead Of His Time!

Comments 

 
#1 AndyB 2015-06-10 13:45
Anyone ever heard of the supplement CLA? Look it up ... it's the "latest, greatest, newest scientific research for metabolism".

Now, anyone know what CLA is? It is Conjugated Linoleic Acid, which is also more commonly known as ... wait for it ... safflower oil!

Vince knew this 46 years ago, and now modern science is calling it a breakthrough in research!
 

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