| Vince Gironda High Pull |
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One of Vinces favorite exercises for the side delt was a variation on the upright row. He called them "high pulls." - Overhand grip on the bar about shoulder-width apart. - At the "low position" the bar rests on the front of the thighs and the elbows are slightly bent. - With the elbows pulled high the bar is raised to about the top of your head. - At the raised position, the bar should be about 12 inches (30 cm) in front of the head. |
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