One of Vinces favorite exercises for the side delt was a variation on the upright row. He called them "high pulls."
- Overhand grip on the bar about shoulder-width apart.
- At the "low position" the bar rests on the front of the thighs and the elbows are slightly bent.
- With the elbows pulled high the bar is raised to about the top of your head.
- At the raised position, the bar should be about 12 inches (30 cm) in front of the head.