Home Nutrition Optimal Eating Vince Gironda Half And Half Cream
Vince Gironda Half And Half Cream

We just used heavy whipping cream or half and half, thats what Vince told us to use. I've personally purchased both from CostCo, so yours should have it as well.

As far as damaging anything molecular, I just remember one of the guys at Vince's saying that I was supposed to mix my shakes by hand using a fork to "keep the integrity of the eggs" or something like that. Try it for yourself, but it sucked for me - I use the blender.

 

Comments 

 
#1 2011-06-16 14:26
How much cream would you mix in your shake?
 
 
#2 118315 2011-06-18 02:18
1 gram of fat per gram of protein is best.
 
 
#3 yashraam 2011-08-08 06:28
What is a CREAM?? Please explain me what is cream,and please let me know where can I get it?
Thank You!!
 
 
#4 Angad 2011-12-15 20:21
I am totally confused.On one side vince is saying follow combination of food chart which is by NSP and also on this site in which it is stated that fats and protein cant be digested together and on other side vince is recommending consuming protein with cream which is fat.So what to do now??????
Which suggestion to follow????????
 
 
#5 admin 2011-12-19 15:53
Protein + Fat = OK

Protein + Carbs = OK

Carbs + Fat = Not OK
 
 
#6 nicolae 2011-12-21 13:58
WRONG!
PROTEIN + FAT = OK
PROTEIN + CARBS = NOT ok
CARBS + FAT = NOT ok

Proteins and carbs digest in different mediums, on needs acid the other alkaline.
 

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