Vince Gironda Forearm Curls

Strict forearm curls performed by Daryl Conant as instructed by Vince Gironda. Notice the intense contraction and 6 second hold in each position.

Add comment

Security code
Refresh


In The Store

The Vince Gironda File I
The Vince Gironda File I
The Sissy Squat
The Sissy Squat
Rick Wayne Arms And Shoulders Above The Rest
Rick Wayne Arms And Shoulders Above The Rest
Larry Scott Incredible Deltoid Thickness
Larry Scott Incredible Deltoid Thickness
Larry Scott How I Built My 20-Inch Arms
Larry Scott How I Built My 20-Inch Arms
Gironda Talks! Audio Seminar
Gironda Talks! Audio Seminar

Latest Comments

You are here: IronGuru TV Vince Gironda Forearm Curls