Vince Gironda | Bodybuilding Muscle Fitness Trainer | Wild Physique

2-3 dozen eggs a day is a lot, especially if your current diet is moderate in protein and fat. Take it easy at first, and remember you will not be taking in any carbohydrates (assuming you are doing the fat loss diet) except once every 3-4 days in the form of a carb only meal.

Cooking and eating 2-3 dozen cooked eggs a day is difficult, but I found shakes to be the most convenient way of getting my fill.

One shake consists of:

Cream (half and half)
12 eggs (raw)
Water and Ice
Pure protein powder (quality whey/or milk and egg) - the powder is mainly for flavor.

Drink this throughout your morning as breakfast.

Adjust the volume to your preference (ie. taste and consistency).

And adjust the egg content to what you can handle (ex. 6 eggs x 3 x day = 1.5 doz. = half way to 3 doz.)

Repeat at noon and evening. Or make several shakes in the morning and bring them with you to work (so long as you have a fridge for storage).

If you want to eat, eat some eggs or meat. But you'll probably find your appetite calms down, and your cravings will subside.

Nick told me my diet was...

eggs: unlimited
meat: unlimited
..."thats it, any questions?"

remember to take digestive enzymes, an EFA blend, and a quality multi-vit (good b complex)
Vince liked liver tabs, and glandulars as well.

If you are not trying to lose bodyfat then just keep your carb intake moderate. By moderate I mean have some toast with your eggs, or enjoy a small veggie side dish with your steak. What I don't mean is inhaling worthless cereals, or other processed starchy foods with every meal. The kind of carbs you ingest doesn't matter...it all becomes a form a glucose (sugar) and will cause an insulin response (usually leading to bodyfat deposits). The exception would be fiberous food products, as your body cannot digest them.