| Vince Gironda Dips |
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For those of you who are not familiar with this exercise I will explain it as Vince Gironda describes in his course "The Vince Gironda Workout Bulletin." (IronMan Magazine Jan 1977 Vol. 36 No. 2)
Use a parallel bar set up which permits you to have a spacing of 33" wide. Remember that the elbows must be wide and straight out from the shoulders. The head is down chin on chest and the back rounded forward. The feet are under the face or slightly in front. Dip as far down as possible and return as high as you can.
Never change this position as this isolates the pectoral muscle and does not bring the triceps into play as in the elbows back style.
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Results even in UPPER pec area!
Hard to find V-DipBars,
but have a home made set.
how did you make one at home? Or any ideas how to make one without a welder.
I've done some prototypes in wood and those angles feels alright.
ACIL is my name....
I've been doing the vince dip for a few weeks already and you know guys...outstanding results..all those big guys started to asked me what kind of workout i did to develop such obvious line under my thick chest... actualy i've bought the vince book of training and i'm really happy with it cause the out come are awesome.. i put nearly an inch in my arms.. a few inches in my thigh (vince-sissy squat even only using my body weight)...and the best thing is..i ate like normal...no more 6 meals per day like before... i ate almost everything...fat..ooo..i love fried foods.. hi guys out there... why not try the iron guru workout..ciao for now..
Sweet range of motion - great exercise!
As NEED is the Mother of invention, I used my spotter stands at a 33" spacing and angled to get my elbows out to the front/flat.
Once sorted with spacing an trial & error with the height etc, I went around the base with my marker pen to give an outline for next time.
Works EVERYTIME now and no new kit needed!
woohoo