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Vince Gironda Dips

Wide Grip Dips 

For those of you who are not familiar with this exercise I will explain it as Vince Gironda describes in his course "The Vince Gironda Workout Bulletin."

(IronMan Magazine Jan 1977 Vol. 36 No. 2)

Vince Gironda Dips

Use a parallel bar set up which permits you to have a spacing of 33" wide. Remember that the elbows must be wide and straight out from the shoulders. The head is down chin on chest and the back rounded forward. The feet are under the face or slightly in front. Dip as far down as possible and return as high as you can.

Gironda Dips

Never change this position as this isolates the pectoral muscle and does not bring the triceps into play as in the elbows back style.

Larry Scott Vince Gironda Dips

 

Comments 

 
#1 Hayden 2009-09-28 12:19
Best pec excercise!
Results even in UPPER pec area!
Hard to find V-DipBars,
but have a home made set.
 
 
#2 fuss400 2010-02-02 03:35
Quoting Hayden:
Best pec excercise!
Results even in UPPER pec area!
Hard to find V-DipBars,
but have a home made set.

how did you make one at home? Or any ideas how to make one without a welder.
 

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