History Vince's Gym Vince Gironda Cradle Bench
| Vince Gironda Cradle Bench |
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The triceps "thingy" I remember was something called a "cradle bench," I believe. He built it. It was low off the floor, had a weird angle to it like a "V" and you put your elbows on the "V" portion and did some form of triceps extensions with your head down. I never used it but saw Makawway do it. The other triceps exercise I recall was a leaning foward rope pull. The weight stack was behind me, I was leaning forward in a lunge position with the ropes held in each hand over my head, and I extended my arms straight ahead. |
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