Vince Gironda Bodybuilding Nutrition

1. Proteins: Meats, eggs, milk, fish, cheese, protein powders, fowl, Amino acids.

2. Minerals: Mineral tablets, kelp.

3. Vitamins: A, B, C, E, F.

4. Digestive Supports: H.C.L. Enzyme tablets, fats and oils.

5. Metabolic Stimulators: Kelp, fats and oils, minerals.

(IronMan Magazine Nov 1973 Vol. 33 No. 1)

Comments 

 
#1 2014-04-26 22:42
I read in one of your articles to eat sweet potatoes before a competition.
can you please explain?
 

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