| Vince Gironda Body Drag Curl |
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Despite its name, the body-drag curl isnt really a curl at least not in the traditional sense. Rather than moving in an arc, your biceps will raise the weight in a straight up-and-down movement. |
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It worked for me; I found a diet that SUSTAINED me. Sustained me with a minimum of food. I was in Positive Nitrogen bala |
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Don't ever take antacids, Prylosec (the purple pill), Pepcid AC, or Axid, as that would be a huge mistake! Medical doct |
After age 50-60 almost all people have stones! |
The Larry Scott Shoulder Press was developed by Vince Gironda to bring up Larry Scott's lagging shoulders for the Mr. Am |



