Vince Gironda Blueprint For Gaining Weight

"Weight-gainers can keep that 28-inch waist and still gain up to 60-pounds by eating small quantities of food five to six times daily, rather than stuffing themselves at one sitting."

- Vince Gironda, Blueprint for the Bodybuilder

Comments 

 
#1 MickyStaxx 2011-07-12 22:50
Provided that the blueprint is adequately followed along with training & all the etcetera's. What is the shortest possible time in which an individual can stack that amount of pounds?
 

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