Vince Gironda Blueprint

Designing a workout program for a student requires that I locate all of the weak points of each muscle he will be working on and prescribe the exercise to develop the underdeveloped area of that specific muscle. The next step is to design a program to work each muscle within the confines of the student's own personal recuperative processes, because overwork produces over-tonis or tissue loss. This condition is often evident in bodybuilders who overwork the abdominal area, resulting in a bloated and smoothed out appearance.

(Musclemag Vol 2 issue 1)

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