Vince Gironda Barbell Curls

As I remember there were NO e-z curl bars allowed at Vince's. He said they train the forearms and brachialis - not the biceps. He used a straight bar, with a thumb under grip, slightly wider than shoulder width (so at the top the pinky was just outside the shoulder).

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#1 2010-05-02 05:39
love all of the readers comments.
 

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