Vince Gironda 3 Sets Maximum Workout.

One of my concepts for Body Building, 3 sets of 8 reps maximum, is backed up by De Larme and Watkins' book "Progressive Resistance Exercise." My experience has shown me that most bodybuilders overwork, causing muscle tissue loss. As a matter of fact, Gary Westfall and Charlie Carpenter (Key Club members) are employing this system and both are now sporting 17.1/2" arms!

 (Musclemag Vol 2 issue 1)


#1 2017-03-17 06:25
When should this routine be used? Vince also espoused 6x6 and 8x8 routines for muscular development. This is a lot lower volume.

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