If you have a problem getting a good burn in your biceps, try doing body-drag curls.
Vince Gironda Movies & Videos
I met her in Vince's Gym, which is run by the equally legendary Vince Gironda, the Iron Guru of Studio City.
Vince is a wry old guy with a chicken hawk glare who once informed me that cannibalism was the purest form of protein.
For that reason, we have never dined together.
A rare chance to see Vince Gironda at the Ironman Awards, together with other bodybuilding legends such as Steve Reeves and Bill Pearl.
Despite its name, the body-drag curl isnt really a curl at least not in the traditional sense. Rather than moving in an arc, your biceps will raise the weight in a straight up-and-down movement.
Vince Gironda 45 Degree Pulley Row for developing the teres major muscles of the back. The teres major is very important for back width.