Vince Gironda Movies & Videos

Larry Scott Massive Forearm Training

Larry Scott, the first Mr. Olympia, gives his unique insight into how to train the forearm muscles for best results.

Vince Gironda at 1957 Mr America


Bob Shealy, Vince Gironda, Zabo, Ray Schaefer, and Timmy Leong at the Mr America Bodybuilding content 1957.

The results of the contest were 1. Dick Dubois, 2. Reg Lewis, 3. Vince Gironda, 4. Millard Williamson, 5. Zabo and Timmy Leong (tied).

Vince Gironda Workout Training Kay Baxter

Vince Gironda, the Iron Guru, training Kay Baxter on a range of Gironda exercises.

Vince Gironda Sissy Squat Demonstration

Vince Gironda demonstrates the correct technique for the Sissy Squat to Kay Baxter.

Vince Gironda Forearm Curls

Strict forearm curls performed by Daryl Conant as instructed by Vince Gironda. Notice the intense contraction and 6 second hold in each position.

In The Store

The Vince Gironda Collection
The Vince Gironda Collection
Steve Davis Gaining Muscle Size and Density
Steve Davis Gaining Muscle Size and Density
Frank Zane Developing a Classical Muscular Upper Body
Frank Zane Developing a Classical Muscular Upper Body
Blueprint For The Bodybuilder
Blueprint For The Bodybuilder
6 Week Bulk Course
6 Week Bulk Course

Latest Comments

  • Training Methods of Larry Scott
    larry was one of the old time greats he inpired me as a teenager in the day and old time bodybuilder was a savior for me many...
  • Nutrition Contradiction?
    so how much protein should an elite athlete(track and field, sprinter, jumper thrower = decathlon) eat? how do you calculate ...
  • Training Methods of Larry Scott
    I loved this interview with Larry. He was an absolute legend and gentleman. RIP Larry. Thanks for sharing this interview.
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