Larry Scott, the first Mr. Olympia, gives his unique insight into how to train the forearm muscles for best results.
Vince Gironda Movies & Videos
Bob Shealy, Vince Gironda, Zabo, Ray Schaefer, and Timmy Leong at the Mr America Bodybuilding content 1957.
The results of the contest were 1. Dick Dubois, 2. Reg Lewis, 3. Vince Gironda, 4. Millard Williamson, 5. Zabo and Timmy Leong (tied).
Vince Gironda, the Iron Guru, training Kay Baxter on a range of Gironda exercises.
Vince Gironda demonstrates the correct technique for the Sissy Squat to Kay Baxter.
Strict forearm curls performed by Daryl Conant as instructed by Vince Gironda. Notice the intense contraction and 6 second hold in each position.