Vince Gironda Movies & Videos

Larry Scott Massive Forearm Training

Larry Scott, the first Mr. Olympia, gives his unique insight into how to train the forearm muscles for best results.

Vince Gironda at 1957 Mr America


Bob Shealy, Vince Gironda, Zabo, Ray Schaefer, and Timmy Leong at the Mr America Bodybuilding content 1957.

The results of the contest were 1. Dick Dubois, 2. Reg Lewis, 3. Vince Gironda, 4. Millard Williamson, 5. Zabo and Timmy Leong (tied).

Vince Gironda Workout Training Kay Baxter

Vince Gironda, the Iron Guru, training Kay Baxter on a range of Gironda exercises.

Vince Gironda Sissy Squat Demonstration

Vince Gironda demonstrates the correct technique for the Sissy Squat to Kay Baxter.

Vince Gironda Forearm Curls

Strict forearm curls performed by Daryl Conant as instructed by Vince Gironda. Notice the intense contraction and 6 second hold in each position.

In The Store

Steve Davis Foundations of Training
Steve Davis Foundations of Training
Frank Zane Total Training for the Total Body
Frank Zane Total Training for the Total Body
Buff Daddy: Bodybuilding For the Family Man
Buff Daddy: Bodybuilding For the Family Man
A Muscle Has Four Sides
A Muscle Has Four Sides
6 Week Bulk Course
6 Week Bulk Course

Latest Comments

  • Vince Gironda Dips
    Hi, When to use the Vince Gironda dip and when to use the wide parallel dip? Thanks
  • The Best Abdominals I've Ever Seen
    Photos of Leo Robert: davidgentle.com/.../... (http://www.davidgentle.com/library/robert/index.html#p=1)
  • Building Balanced Legs
    Some people can squat. Some cannot. I am a great Gironda fan, but after being active in this sport for almost 40 years I even...
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