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Vince Gironda - Vince's Gym - Studio City 1948

Live footage of Vince's Gym, Ventura Boulevard, Studio City circa. 1948.

 

Larry Scott Massive Forearm Training

Larry Scott, the first Mr. Olympia, gives his unique insight into how to train the forearm muscles for best results.

 

Vince Gironda at 1957 Mr America


Bob Shealy, Vince Gironda, Zabo, Ray Schaefer, and Timmy Leong at the Mr America Bodybuilding content 1957.

The results of the contest were 1. Dick Dubois, 2. Reg Lewis, 3. Vince Gironda, 4. Millard Williamson, 5. Zabo and Timmy Leong (tied).

 

Vince Gironda Workout Training Kay Baxter

Vince Gironda, the Iron Guru, training Kay Baxter on a range of Gironda exercises.

 

Vince Gironda Sissy Squat Demonstration

Vince Gironda demonstrates the correct technique for the Sissy Squat to Kay Baxter.

 


In The Spotlight

Vince Gironda Seminar
Vince Gironda Seminar
Secrets Of Definition
Secrets Of Definition
NSP Research Nutrition T-Shirt
NSP Research Nutrition T-Shirt
How I Train The Movie Stars
How I Train The Movie Stars

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In The Spotlight

article thumbnailBuilding Muscular Calves

Calves must be worked in a different way, as Vince quickly found this out since the calves are the only muscle that is d


article thumbnailThe Acid-Alkaline pH War

There is hardly a single day that goes by that I do not engage in a teaching session with someone who is confused about


article thumbnailThe Larry Scott Shoulder Press

The Larry Scott Shoulder Press was developed by Vince Gironda to bring up Larry Scott's lagging shoulders for the Mr. Am


article thumbnailThe Bodybuilding Protein Marketing Ploy

I see 50 or 45 grams of protein, and I think: "Oh my God! You can't digest all that protein unless you take extra amount


article thumbnailFats and Proteins For Energy

If you were to encounter the vegetarians, the runners, and the people who believe fats kill you then they will attempt t


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