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In The Spotlight
What is the "best" triceps exercise you have to offer us muscleheads?You seem to be the man of the moment Vinc |
Vince, I have narrow shoulders. I realize that I cannot widen my scapulae but what in your opinion is the best exercise |
It’s always been my understanding that most bodybuilders want to have little if any obliques. But some lay claim t |
Having a hard time bringing out those lower lats? For simplicity, speed and effectiveness, hanging scapular rotations ar |
We just used heavy whipping cream or half and half, thats what Vince told us to use. I've personally purchased both |

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