The Training Methods of Vince Gironda

Hippocrates 10 Rules To Live By

Hippocrates was the Greek Nutritionist, Physician, & Surgeon who lived 400 years before Jesus Christ was born.

He is considered "The Father of Medicine" and completely laid out these 10 rules which have been largely ignored by the medical profession to this time.

Figure Athlete Bodybuilding

Gladys PortuguesMany years ago one of my students, a young lady named Gloria, was perplexed. She wanted to lift weights. She wanted to look good, but she was just terrified that she’d end up looking like a man.
I advised her that as long as you are not taking any kind of anabolic steroids, like most of the women in contests today do, then looking like a man should not concern you.

Most of the women competing in today’s competitions look like men because they have been using testosterone enhancing drugs. It appears to the public that a women’s head has been placed on a man’s body, and sometimes it doesn’t even look like a women’s head.

I tried to explain to her that she could never look like that because women manufacture more estrogen and more progesterone they do testosterone. I told her that she was a pure woman, and a very lovely looking woman at that, and that she would never look like a man.

How To Gain Muscular Bodyweight

Rick Wayne Vince's Gym

The great majority of people who come to be our students are those who have a need for greater body weight.

Our improved system of body culture has allowed us to increase body weights of solid flesh on individuals who have such needs.

Every case can gain. Some do take longer, but in the final analysis, results are assured.

I repeat: Everyone Can Gain!

Calculating The Muscle Pump

Bill Pettis

A man does not have to be very smart to learn some basic truths about bodybuilding after 35 years in the gym business.

Observation of repetitious standards for SUCCESS in overcoming bodybuilding problems finally become startling clear.

Even animals learn through repetition without any outside influence.

The Vince Gironda Body Drag Curl

Vince Gironda Body Drag CurlFor those too young to remember, the vince gironda body drag curl was a favorite of the late, great Vince Gironda, better known as the Iron Guru.

In The Store

Vince Gironda Exercises Volume I + II Digital Download
Vince Gironda Exercises Volume I + II Digital Download
Larry Scott How I Built My Cannon Ball Deltoids
Larry Scott How I Built My Cannon Ball Deltoids
Joint EZ-Kit
Joint EZ-Kit
inVINCEable Back DVD
inVINCEable Back DVD
Daryl Conant's Nutrition For Fat Loss
Daryl Conant's Nutrition For Fat Loss
Burn Fat Trim Down
Burn Fat Trim Down
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