I am writing to ask you about a training principle that has received a lot of coverage lately.
My question to you Vince, and I respect you opinion is: Do you believe in training to failure?
Yes, I believe in training to failure…but not in the sense than you mean.
I believe in training to failure of FORM.
It is useless to continue an exercise if you have to use every muscle in the body to hoist it up in bad form.