Trainer of the Stars

Sergio Oliva And Vince Gironda

Vince Gironda, Dan Mackay, Joe Weider and Sergio Oliva

Vince Gironda, Dan Mackay, Joe Weider and Sergio Oliva

Don Peters Muscle Building Routine


Lats and Arms

- Wide grip chins 5x6-8reps
- Long pulley lat exercise 5x10reps
- Straight arm Pullover 5x10reps
- Lat Pulley Pullins 5x10reps
- Incline Dumbell Curls 5x10reps
- Preacher curl 4x10reps
- Gironda Bicep bench curl 4x10reps
- Concentration Curl 4x10reps
- One arm Seated tricep press 6x10reps
- Tricep ext. on long pull 5x10reps
- Lat bar tricep ext 5x10reps
- Supine reverse grip press 5x10reps

Tuesday and Friday

Chest and Shoulders

- Decline Dumbbell press 5x10reps
- Decline pulley flys 5x10reps
- Reverse grip dips 5x8-10reps
- Incline Pulley flys 5x8-10reps
- Seated dumbell press 6x10reps
- Seated Behind the neck press 5x6-10reps
- Standing lateral raises 5x10 reps
- Alternate front raises 5x10reps
- One arm incline raises 4x10reps

Every other day

Legs and abs

- Toe raises on calf machine 5x25-50 reps
- Roman chair squats 5x20-30 reps
- Gironda ab squeezes x max

(Muscle Builder Magazine)

You are here: History Training The Stars