Home History Training The Stars

Michael Dean

I just wanted to thank you Ron for all the courses nutrition and knowledge you have given me.

A lot of these techniques helped me achive the results I needed.

I really hope to fly up there and train with you as soon as I can.

Michael Dean

Michael Dean

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Vince Gironda Training The Movie Stars

Vince helped the film studios whip their stars into shape for the movies; he helped train the likes of Cher, Clint Eastwood, Denzel Washington, James Garner, Brian Keith, Tommy Chong (of Cheech & Chong) and Erik Estrada.
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Bill Smith And Vince Gironda

Bill Smith And Vince Gironda

Vince Gironda with actor Bill Smith take a break from training.

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Larry Scott And Vince Gironda

Larry Scott And Vince Gironda

Joe Weider, Larry Scott And Vince Gironda

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Sergio Oliva And Vince Gironda

Vince Gironda, Dan Mackay, Joe Weider and Sergio Oliva

Vince Gironda, Dan Mackay, Joe Weider and Sergio Oliva

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In The Spotlight

Vince Gironda Exercises Volume I
Vince Gironda Exercises Volume I
Power Liver 2000 (250) Dessicated Liver Tablets
Power Liver 2000 (250) Dessicated Liver Tablets
NSP Research Nutrition T-Shirt
NSP Research Nutrition T-Shirt
Aerobic Fitness Pack
Aerobic Fitness Pack

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In The Spotlight

article thumbnailHow To Develop Split Pecs?

I would like to know how to develop a split between my upper and lower pecs like Franco Columbu, the former Mr. Olympia?


article thumbnailPressing Movements For Deltoids

You seldom recommend pressing movements for the deltoids (shoulders) yet I have noticed that a great number of Olympic l


article thumbnailRheo H Blairs Protein Recipes

Blair's Creamy Delicious1 cup cream (8 ounces)
1 cup lowfat milk
4 tablespoons Blair's Protein Powder
1 tablespoon


article thumbnailVince Gironda Triceps Shock

This compound exercise is best performed with the Dymetric Bar. Compound movements differ from supersets, in that super-


article thumbnailGarlic Therapy For Health

L. Sklyarevskij, candidate of medical sciences, states that garlic has been used in folk medicine for a long time as a d


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Latest Comments

  • Vince Gironda Maximum Definition Diet
    "#2 Wil 2010-02-09 03:32 Is it ok eating raw eggs like that? Is dangerous to add raw eggs with the protein shakes?" There´s n...
  • Effective Shoulder Movements
    I like how Vince replied back to this kid. So funny it is! Great to read these! Thanks.
  • NSP Research Nutrition
    COMMENT & INQUIRY..... I recently read an article you wrote about Vince's "Old Time Training". Do you know of any effective n...