Can you give me a really good triceps exercise Vince? I have a baseball biceps development that you wouldn’t believe but I just can’t get my triceps to grow any kind of belly.

I like using a pulley machine for stubborn triceps because they usually give more continous tension, and once you get into pulleys you will be able to concentrate more while you’re doing the exercise.

Try the rope kickback exercise. It’s worked well for many advanced bodybuilders.

Stand with one leg stretched rearwards and straight.

Hold a rope (one end in each hand) at the back of the neck.

Keep elbows wide and push outward with the arms to a straight-arm position.

Keep your head down throughout the exercise.

Try five sets of eight reps.