| Train Your Forearms Properly |
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The forearms are the most visible parts of the body, with perhaps the exception of the neck. Ironically, few bodybuilders spend much time training them nowadays. There is some justification there because nearly every exercise does work the forearms in one way or another. But I feel that in order to get the best out of your muscles, you must work them specifically. |
In The Spotlight
The Vince Gironda File I
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Athletes Mega-1 Daily Vitamins
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10-8-6-15
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Bodybuilders Muscle Pack
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 Biceps Shock TreatmentI am 15 years old and have been bodybuilding six months now. I’ve made wonderful progress. However, I am an Instic |
 Training For A Slim WaistI know that diet has a lot to do with the condition of the waist but I really need something different.I do crunches, si |
| Vince Gironda European Weight Gaining Trick Vince claimed this mix was a proven and tested way to gain weight and he stated he had students that gained as much as 4 |
| In Defense Of Cholesterol An excerpt from the March, 1975 Issue of Science DigestJohn Yudkin, professor emeritus of nutrition at the University of |
| Vince Gironda Eggs Diet 2-3 dozen eggs a day is a lot, especially if your current diet is moderate in protein and fat. Take it easy at first, an |
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