Training Diamond Calves Toe Raises Performed Incorrectly
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Toe raises, for instance, performed where you raise out on the toes instead of up on the big toe and ball of the foot with the heels coming together produce not only a bow-legged look, but stretches the structures of the feet and weakens the arches. (IronMan Magazine Nov 1973 Vol. 33 No. 1) |
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