Home Training Diamond Calves Toe Raises Performed Incorrectly
Toe Raises Performed Incorrectly

Toe raises, for instance, performed where you raise out on the toes instead of up on the big toe and ball of the foot with the heels coming together produce not only a bow-legged look, but stretches the structures of the feet and weakens the arches.

(IronMan Magazine Nov 1973 Vol. 33 No. 1)

 

Add comment

Security code
Refresh


In The Spotlight

The Vince Gironda File I
The Vince Gironda File I
Athletes Mega-1 Daily Vitamins
Athletes Mega-1 Daily Vitamins
Athletes Energy Pack
Athletes Energy Pack
Amino Pure Amino Acids
Amino Pure Amino Acids

IronGuru Members

Join now! It's absolutely free! All you need is a valid e-mail address to participate in the IronGuru community!

In The Spotlight

article thumbnailThe High Fat Diet

It worked for me; I found a diet that SUSTAINED me. Sustained me with a minimum of food. I was in Positive Nitrogen bala


article thumbnailBile, Digestion, and Fatty Tumors

When the ingestion of fats and proteins occurs there are mainly two substances that the body secretes to administer dige


article thumbnailThe Larry Scott Shoulder Press

The Larry Scott Shoulder Press was developed by Vince Gironda to bring up Larry Scott's lagging shoulders for the Mr. Am


article thumbnailThe Dangers of Antacids

Don't ever take antacids, Prylosec (the purple pill), Pepcid AC, or Axid, as that would be a huge mistake! Medical doct


article thumbnailBuilding Muscular Calves

Calves must be worked in a different way, as Vince quickly found this out since the calves are the only muscle that is d


Latest Photos

vince teaching side laterals
liikkuvuus eri oteleveys
front raise and full squat
043
down-the-rack-delts
nsp-research-nutrition
005
anibal-lopez-gironda
vince & segio again
vince & others
vince working biceps
larry scott (2)
Vince Gironda (1)
Race dive row
vince teaching tricep kickbacks

Recent Activity

Today
vanloozen uploaded a new avatar.
1 week ago
jcc uploaded a new avatar.
2 weeks ago
Forzafurioso and Juhani are now friends
Forzafurioso added a new wall post on the photo aameduri pic 1
3 weeks ago
 

New Members

Hermes
chester simmons1
Chester Simmons
comforteagle1965
dan
vanloozen
Aaron
steve de rycke
killer1994
sunbyte