"Warming up is a waste of gym time."
Your first set warms you up.
Ultimate Bodybuilding for Men and Women
Blood pools straight to your butt and legs if you just sit in a heap after a set.
Vince Gironda believed in mirrors, not scales.
He said, "Who cares how much you weigh? It’s how you look".
Vince Gironda rarely tolerated machine work.
The coordinated function of the body to lift, balance and manipulate free weights is a holistic effort.
He called barbells his "magic wands".
The first and immediate body change when you work a muscle is that the actual electrical conductivity of the muscle neuron increases causing a stronger contraction.
That’s why you’re stronger on the second set than on the first.
Second change is increased blood flow.
Finally, the metabolism kicks into a positive nitrogen balance.