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The Vince Gironda File I
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The Vince Gironda File I

$22.00

Bound collector's item of all the training and diet secrets Vince Gironda has learned in his 35 years as a top physique star and trainer. Most complete book on bodybuilding techniques ever written.

Customer Reviews:

jeffnovotny
Rating: 5
The Vince Gironda File 1 is an awesome text that everyone should read! Not only does this text talk about bodybuilding, but it also discusses
nutrition and exercise technique. There is also a vast amount of information regarding supplementation. All in all this text blew my expectations
away. I only wish that there were visuals associated with the exercise techniques discussed. Alas, such an inclusion wouldn't have made sense in this
text. Overall, an excellent read!
winalot
Rating: 5
I'd recommend The Vince Gironda File I as a must-have course for anyone looking to begin Vince Gironda training.

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Latest Comments

  • Vince Gironda Maximum Definition Diet
    "#2 Wil 2010-02-09 03:32 Is it ok eating raw eggs like that? Is dangerous to add raw eggs with the protein shakes?" There´s n...
  • Effective Shoulder Movements
    I like how Vince replied back to this kid. So funny it is! Great to read these! Thanks.
  • NSP Research Nutrition
    COMMENT & INQUIRY..... I recently read an article you wrote about Vince's "Old Time Training". Do you know of any effective n...