| The Most Important Bodybuilding Lesson |
|
I respect your advice more than anyone else's so I am eagerly awaiting your esteemed reply. Boy, do you know how to ask tricky questions! I would say the most important thing is to make a realistic critical plan and then work positively to achieve it without wasting time. For example; if you need to bring your calves up because they are under par, then you will have to concentrate on calf work, performing at least four hard calf training sessions (utilizing at least 10-15 sets per session) each week. But what often happens is that calves are left to the end of a workout, tossed a few miserable half hearted sets - or in some cases they are not even trained at all. It doesn’t make sense. Time goes by so quickly. Don’t waste it by training in anything other than a 100 per cent positive manner. That’s the secret. |
IronGuru Members
In The Spotlight
A former student of yours told me you advice working stubborn calves every day. What exercise do you recommend on the of |
Grip at shoulder width or just slightly (1 inch or so) wider. False grip (no thumbs around bar to lessen forearm activat |
This compound exercise is best performed with the Dymetric Bar. Compound movements differ from supersets, in that super- |
You seldom recommend pressing movements for the deltoids (shoulders) yet I have noticed that a great number of Olympic l |
Organic Gardening, (January) points out a startling similarity between feed lot raised cattle and human nutrition. Feed |

What would you say is the most important bodybuilding lesson you have learned during your career as a bodybuilder?


