| The Most Important Bodybuilding Lesson |
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I respect your advice more than anyone else's so I am eagerly awaiting your esteemed reply. Boy, do you know how to ask tricky questions! I would say the most important thing is to make a realistic critical plan and then work positively to achieve it without wasting time. For example; if you need to bring your calves up because they are under par, then you will have to concentrate on calf work, performing at least four hard calf training sessions (utilizing at least 10-15 sets per session) each week. But what often happens is that calves are left to the end of a workout, tossed a few miserable half hearted sets - or in some cases they are not even trained at all. It doesn’t make sense. Time goes by so quickly. Don’t waste it by training in anything other than a 100 per cent positive manner. That’s the secret. |
Contrary to popular opinion, you cannot produce localized spot reduction by performing a few sets of sit-ups every day. Only nutritional dieting and high activity training with min...
I am 14 years old and have been lifting weights for about a year and a half. I have a training problem with my bleep peaks.Arnold Schwarzenegger said in a recent issue of Muscle Bu...
The lats are the second largest muscle in the body (the thighs being number one), and they show under the armpits even when the body is viewed from the front.It is the lats which g...
The "Monty Wolford" (named after the man who made the exercise popular in America) was a three-phase variation of the squat done with bodyweight only.In the first phase, ...
Vince, I have a problem building up decent calf size. It's not my calves are really that small - because they measure about 17 inches, which really isn't that bad I guess -...
My forearms seem to be in line with the development of the rest of my physique although I do not do any special forearm work.Do you believe the forearms should be trained specifica...
The most overworked muscle is the Front Deltoid (presses); bringing out this aspect of the Deltoid does not add to your width, it only makes you look thicker! How do you develop th...
Compiled by Stephen A. Downs for Vince GirondaPART I: Processed Food and Physical Deterioration.If there is one thing that we could speculate as being highly probable concerning th...
If it seems that I've left out the many phytosterol supplements and those with brindally berry and guar gum, rest assured that these will be dealt with in a future article. The...
Vince's approach on this program is predicated on utilizing percentages of 6 rep maxes, perfect form (as always), one exercise per bodypart, three upper body workouts per week ...
Vince Gironda with actor Bill Smith take a break from training.
Bottom: At 43 yrs
One-arms stink unless you are genetically superior! Serge Nubret just does one-arm DB curls for biceps and that’s all! Almost a concentration curl. He doesn’t need anything else. When he shows a preacher curl in a seminar – that’s just for the troops to show them HOW it is done.