Home Training Balanced Legs The "Monty Wolford" Or "Sissy Squat"
The "Monty Wolford" Or "Sissy Squat"

Monty WolfordThe "Monty Wolford" (named after the man who made the exercise popular in America) was a three-phase variation of the squat done with bodyweight only.

In the first phase, place your hands behind the neck, squat down 6 inches, then back up. Ten to 15 reps of these, then on to the second phase, the bottom half of a full squat for another 10-15 reps, starting with glutes practically touching the floor and thrusting hips forward to rise back up to parallel, but no farther than that. The third phase was a full squat for another 10 reps.

 

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