Vince Gironda's ultimate course providing a plan for total development and nutrition success.
- Bodybuilding Formula For Success
- My Philosophy Of Bodybuilding
- The Mental State
- Developing Muscle
- Instinctive Training
- Common Errors In Bodybuilding
- How Much Is Enough?
- Your First Course: Pre-Conditioning
- Sets and Reps
- Selecting The Proper Weight
- The Ten Commandments Of Bodybuilding Fat
- First Month Diet for Weight Loss and Firming and for Hard Gainers
- The Lacto-Vegetarian Diet
- Positive Nitrogen Balance Diet
- A New Concept In Abdominal Work
- Exercises To Be Performed
- Glossary of Gironda Bodybuilding Terms
- Experimental Nutrition
- Change of Program and Student Questions
- Poundages and Repetitions used per Set
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