| The Best Abdominals I've Ever Seen |
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The best abdominals I ever saw belonged to French – Canadian gym owner Leo Robert. Not only did Leo have chunky abdominal muscles from the bottom of his rib cage to well below the navel, but they were also perfectly aligned in three straight rows. He was the envy of every bodybuilder in his day. If your abdominals are not completely straight, don’t worry. Only a handful of physique men have straight abs, and you will not be penalized in competition if you don’t have them. |
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