| The Avocado For Bodybuilding |
|
The avocado has long been called the love apple. In olden times, the avocado, besides known for its aphrodisiac qualities, was also thought to be a very important beauty food. Avocados have 11 vitamins and 14 minerals. Also, they are 50% fat and low in carbohydrates. This makes them a must on a diet in which keeping lean and energetic is the main objective. This potency building food, combined with a steak or chopped meat, because of its combination of protein and phosphorous has a way of refreshing and producing sudden energy. Speaking of that sudden energizer, phosphorous, - which is present in meats - it is also present in shellfish and fish, as well. (Bodybuilding Monthly Volume 4 July Issue 10) |
IronGuru Members
In The Spotlight
There is hardly a single day that goes by that I do not engage in a teaching session with someone who is confused about |
If you were to encounter the vegetarians, the runners, and the people who believe fats kill you then they will attempt t |
Don't ever take antacids, Prylosec (the purple pill), Pepcid AC, or Axid, as that would be a huge mistake! Medical doct |
|
Calves must be worked in a different way, as Vince quickly found this out since the calves are the only muscle that is d |




