Secrets Of Definition   • $16.00

Secrets Of Definition

The routines and workouts used by Vince Gironda who was considered to be the most defined bodybuilder of his era.

To be competitive and walk off with the contest titles, you not only need size and shape, but you must bring out the surface fibers of your muscles.

Not it's time for you to obtain that impressive quality that the judges and audience admire so much in a physique contest - Definition!

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#1 jmorg714 2010-03-16 21:42
The program and exercises are great but there are some misprints as to the number of weeks to perform the exercises and follow the diet plan. When taking the recommended supplements make sure to research the dosage amount as todays brands tend to be mega dosed versus those when Vince wrote the program.

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