As for the Sissy Squat, the picture left shows it, but the picture doesn't do it justice.It resembles too much of th

As I remember there were NO e-z curl bars allowed at Vince's. He said they train the forearms and brachialis - not t

I am a bodybuilder who sometimes powerlifts in the off-season because I really enjoy lifting heavy weights and testing m

I am writing you on the question of articles. I have read many times that you stress pec-isolation dips (32” wide)

I am a Gironda fan. No doubt about it. Have just obtained your book and believe me it is great reading. I read a chapter