| Rheo H Blairs Protein Recipes |
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Blair's Creamy Delicious 1 cup cream (8 ounces) Blair's Light Creamy 1 cup half and half (8 ounces) Blair's Yogurt Delight 1/4 cup Blair's Protein Powder Blair's California Coconut Delight 1/3 cup Blair's Protein Powder You can freeze these recipes in an ice cream freezer or divide into individual portions in cups and place in the freezer. Before eating thaw the ice cream slightly. You can also use different extracts like almond, black walnut and others. You can also try using fruit like strawberries, peaches, pineapple. For juices you may add some carrot juice. |
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