Nutrition Optimal Eating Rheo Blair's Method For Cooking Raw Eggs
| Rheo Blair's Method For Cooking Raw Eggs |
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Heat water to a temperature of 180 to 185 degrees (Fahrenheit) in a saucepan or stockpot. Use a kitchen thermometer to make sure water stays within this temperature range. Add eggs (in the shell) to the water and simmer at this temperature for 25 minutes. The eggs are then ready to eat or add to your protein drink. |
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