Training The Wild Physique Rest Is An Important Part Of Muscle Growth
| Rest Is An Important Part Of Muscle Growth |
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Vince Gironda, famous California gym owner ... "I advise a rest instead of a change of training program and would recommend three weeks of training and one week of rest for best results. This, of course, applies only to experienced bodybuilders who strive for greater size and bulk." (Muscle Power - Oct/1952) |
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Vince Gironda Unleashing The Wild Physique (Original)
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Ultra Vitamin E Complex
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The Pro Series of Nutritional Bodybuilding
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