Lateral Raise

There are a thousand wrong ways to perform this exercise. Here’s the correct way – if you want wide shoulders, that is!

Decline Pulley Hug

All beginners are advised to  start with this exercise. It is the only way for a weak person (male or female) to hit the lower-pec line, which will then quickly make itself apparent and improve overall chest appearance.

Vince Gironda On Saturated Fat

Everyone is worried about saturated and unsaturated fats and cholesterol these days.

Enzymes For Fat Loss

Once of the diets advocated by Vince Gironda that is often referenced is the Hawaiian Reducing Diet.

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