Vince’s Secret Locker

Vince Gironda lives and instructs again in this epic documentary book which encompasses the most complete compilation of the “Iron Guru’s” iconoclastic and revolutionary training methodologies.

Vince Gironda, Running & Bodybuilding

As far as I’m concerned, running and bodybuilding are not compatible. From a bodybuilding standpoint, distance runners are overtrained as a result of the thousands upon thousands of reps (i.e. footsteps) of each workout.

Vince Gironda On Saturated Fat

Everyone is worried about saturated and unsaturated fats and cholesterol these days.

Enzymes For Fat Loss

Once of the diets advocated by Vince Gironda that is often referenced is the Hawaiian Reducing Diet.

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