Getting Rid Of Your Stack Of Dimes Neck

I’ve spoken to a couple of the current Olympia competitors about the very things I’m about to share with you. I’m not going to mention any names but … I am going to talk about a weak point on both of them and … that body part is their neck.

Don’t Just Get Big Get Beautiful

Don’t Just Pump Iron … Work On Your Masterpiece. Generally I talk about how to get huge but this time we’re going to focus on beauty.

Vince Gironda Sticking Point

Roman Chair Squats? Lower! Lower!

I was fortunate to workout a handful of times at Vince’s Gym before it closed, Vince was even there most of those times.

Vince Gironda On Saturated Fat

Everyone is worried about saturated and unsaturated fats and cholesterol these days.

Enzymes For Fat Loss

Once of the diets advocated by Vince Gironda that is often referenced is the Hawaiian Reducing Diet.

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