Bodybuilding is 85% Nutrition

The Avocado For Bodybuilding

The avocado has long been called the love apple. In olden times, the avocado, besides known for its aphrodisiac qualities, was also thought to be a very important beauty food.

Avocados have 11 vitamins and 14 minerals. Also, they are 50% fat and low in carbohydrates. This makes them a must on a diet in which keeping lean and energetic is the main objective.

This potency building food, combined with a steak or chopped meat, because of its combination of protein and phosphorous has a way of refreshing and producing sudden energy.

Speaking of that sudden energizer, phosphorous, - which is present in meats - it is also present in shellfish and fish, as well.

(Bodybuilding Monthly Volume 4 July Issue 10)

The Vince Gironda Power Breakfast

This is a simple but highly potent combination, and is a tasty change. Scramble eggs in butter and add sauted mushrooms.

(Bodybuilding Monthly Volume 4 July Issue 10)

The Vince Gironda Power Lunch

Chopped meat mixed with the same ingredients as the tartar steak (grilled) and topped with mushrooms sauted in butter.

Avocado with mayonnaise, catsup and oil blended for a dressing.

(Bodybuilding Monthly Volume 4 July Issue 10)

The Olive Tree And Longevity

The olive is a fantastic source of sex energy because of its composition of 50% fat. Fat is a 6 hour sustaining energy.

The olive is also a rejuvenator or longevity food, as olive trees are known to exceed 2,000 years of age.

Olive oil should be used whenever possible as a salad oil, and should be used externally on face, arms, hands, elbows, knees, etc.

The Latin races are known for their beautiful skins - as everyone knows, and they use this oil internally and externally.

(Bodybuilding Monthly Volume 4 July Issue 10)

Using Spices To Stimulate The Body

All spices act as stimulators; as do hot drinks, warm climate. tea, for insance, elevates body temperature.

Garil is a stimulator and a natural antibiotic, high in Vitamin C, amd a body heat elevator. Honey elevates body heat, and is also a natural antibiotic; also, it raises the red blood cell count or hemoglobin.

Use stimulating foods for stimulating body functions.

(Bodybuilding Monthly Volume 4 July Issue 10)

In The Store

Larry Scott The Art of Posing
Larry Scott The Art of Posing
Larry Scott Secrets of Bulking Up and Adding Muscle Size
Larry Scott Secrets of Bulking Up and Adding Muscle Size
Larry Scott Arms That Stun
Larry Scott Arms That Stun
Balanced Arms
Balanced Arms

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