Bodybuilding is 85% Nutrition

The Liver and Gallbladder Cleanse For Stones

The Liver and Gallbladder Cleanse For StonesAfter age 50-60 almost all people have stones!

Some adults with very good and healthy livers manage to clean out all liver stones in only 3-5 cleanses.

Eggs, Your Diet And Your Health

Mid-morning fatigue may result from an insufficient breakfast of animal protein. It's desirable that at least one third of the daily protein intake be derived from animal sources such as eggs. Some high quality protein, as from eggs and other animal products, should be included in every diet. The tissues must have all of the essential amino acids for cell synthesis. Eggs provide these!

(IronMan Magazine July 1976 Vol. 35 No. 5)

Bodybuilding Nutrition By Vince Gironda

1. Proteins: Meats, Eggs, Milk, Fish, Cheese, Protein Powders, Fowl, Amino Acids.
2. Minerals: Mineral Tablets, Kelp. 3. Vitamins: A-B-C-E-F.
4. Digestive Supports: H. C. L. Enzyme Tabs., Fats and Oils.
5. Metabolic Stimulators: Kelp, Fats and Oils, Minerals.

(Musclemag Vol 2 issue 1)

Vince Gironda Atkins Diet

About a year-and-a-half ago I really desired to slim down considerably for physique contests, so I went on the Dr. Robert Atkins diet. I used a considerable amount of supplements daily. The results were excellent. My weight (which had been around 185 lbs.) dropped to 170 and my definition made up for any loss in muscular bulk.

I probably should have quit right there, but as I am sure you know many lifters walk a thin line
between being a dedicated enthusiast and being a fanatic. I remained on a zero carbohydrate diet for around nine months and I continued my supplement intake - stronger than ever. But near mid-summer of 1974 I began to experience adverse effects from this regimen. I guess that the very first noticeable sign I had was in an overall body weakness.

Sometimes while I was walking during the day my knees would buckle. I started to become very dizzy during the day and would experience a mild high sensation. One day this became so bad I had to leave work. I went to see a doctor, but he was obviously very unknowledgeable on any subject, least wise one of human nutrition.

About this time I read an article in Iron Man in which you talked about protein saturation. So I decided to write you. You answered me very quickly and wisely, told me to discontinue my supplements and high protein intake. But I think I personally waited much too long. I have always had excellent health (I am only 29 years old) but I began to experience what seemed like to me, every symptom known to man.

What I think, personally, is tha this diet caused me to develop allergies. During the winter I developed what seemed to me to be the 'flu. Bu no matter what I did I could not shake it. It moved into my ears and caused constant dizziness. My throat developed white spots on my tonsils. I went to different doctors weekly. I must have gone through ten different types of prescription medicines to no avail.

Then, in about February of this year I went to see an Eye, Ear, Nose& Throat Specialist. I must have dropped about $350.00 there. He kept asking me if I had any allergies, to which I would reply No! This went on for about six weeks. Then the thought hit me, could I have developed sensitivity from too much protein and supplements? By the way, I stopped taking supplements and had not been on any type of low carbohydrate diet for about six months. After thinking this allergy idea over, I decided to drop all meat in any form from my diet. Well, many of my symptons began to subside somewhat. Nothing in the way of these symptoms seemed to be quite as intense anyway.

I remained on a meatless diet for several months following this, but still I would have symptoms such as dark circles under my eyes; could not get enough sleep; spots on my tonsils sinus (which I never have had); pus from my penis; pain in my neck and lymph glands. One thing one day, other things the next. I was just having a whole lot of trouble performing physical tasks! I refrained from seeing an allergist because it seemed certain things made me sick one day, then the very next day they didn't. Besides, I have read that your allergies are constantly changing.

I have lately tried to go on a raw foods diet. It seems to help somewhat, but I still feel poorly sometime during the day. I have stayed clear of nuts because I seem to react to them. Also, vinegar seems to throw my body into a rage. I picked up Adele Davis' book and read the chapter on allergies.

So, now I have been taking heavy doses of Vitamin C and Pantothenic Acid. Again, this seems to help somewhat, but I have retained all symptoms.

Well, that's my story. I really would hate to think I am destined to have this condition for the rest of my life. I read one time that it takes six months to get over the ill effects of Dr. Atkins Diet, but I am going on a year. The last two days I have drunk nothing but orange juice and grapefruit juice in the hopes of flushing my system. But I imagine I will still feel bad in the coming weeks. I think, too, my physique, is really beginning to suffer. I have lost size everywhere. I now weigh only 155 lbs., I look O.K. and everything, but I just don't have it like I used to.

Vince, please write and advise.

P.S. Please forward this letter to anyone else you think might have a I solution. I am taking a multi-vitamin everyday. Also, other symptoms I have are heavy mucus in my nose and a slight fever at times.

Allergies are cured with megavitamin doses of Vitamin C (3,000 mg. per day).

Also, you must not stay on zero protein diets for longer than 72 hours (or all protein diets).

Raw shredded vegetable and steamed vegetable plates are an excellent idea (this is advocated by Dr. Henry G. Buler, M.D. and author of "Food is Your Best Medicine," $1.50, paperback - Vintage Books, a Division of Random House, New York).

Steak and eggs should be included in your diet also, but not in conjunction with carbohydrates. Also R.N.A. should be included in your diet.

If symptoms do not go, see a specialist doctor and follow his treatment.

(Musclemag Vol 2 issue 1)

Vince Gironda Maximum Definition Diet

Vince loved the protein and fat diet - I believe he called it the Maximum Definition Diet. I used Vince's diets when preparing for contests with great success.

Basically I was eating/drinking dozens of eggs a day (anywhere from 1-3dozen depending on what else I ate). Whole eggs are a perfect food (and cheap). I had only 3-4 meals a day, but between meals I would take a handfull of liver tablets. The most important supplements will be the enzymes, liver tabs, and EFA's. These will help with digestion and cravings.

Make sure you take in only fat and protein, as there are carbs hidden throughout the Standard American Diet (S.A.D.). Also try to limit your processed food intake (ie. use butter - not margarine, etc.) And drink plenty of water - hyperhydration. Every 3-4 (sometimes 5) days have ONE carb only meal. Don't make it too big, and don't eat crap...I guarantee you will feel like crap. Hell, I would get bloated after eating a small bowl of rice while dieting.

The longest I used this diet was 12 weeks. But honestly by week 3 or 4 it was no big deal and could have gone on much longer. But Nick would have me vary between the definition, hormone, and mass diets. Despite other's "beliefs", quality research shows no problems using this diet long term (research the Eskimo or Inuit Diet, or read Will Brinks info).

Hopefully I got the major stuff. Vince said that creating a the illusion of a muscular body was 85% nutrition. That means you MUST eat correctly, assuming you are already training correctly.

As I recall Vince said that raw, fertile eggs stimulated the endocrine system and therefore naturally increased growth related hormones. I would drink the shakes he recommended throughout the day for a couple of months (8wks) and switch to another more moderate diet (ie. mass or maintenance). These shakes consisted of raw eggs (12), cream, sometimes wheat germ, banana, and a milk/egg protein (now I use whey)... among other things.

The results aren't mind blowing, but they are noticable. First, recovery and growth happens more readily after just a week on this diet. Second, little aches and pains (low back, etc.) seem to diminish. And finally, I swear I feel a stronger pump during and after training. My body appears to lose fat and gain muscle, but nothing too dramatic (its not magic). And, barring injury, my weight and/or reps increase steadily.
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